Tag Archives: yelp quirks out

FlyWheel GlowRide – Like a rave, but with bikes instead of drugs

Earlier this week I wrote about my experience at BodyRock with Trophy Wife Fitness as part of the Yelp Quirks Out event series. I’ve been enjoying fun, ‘quirky’ workouts from fine fitness facilities all over Charlotte, and my experience at FlyWheel for their GlowRide event was every bit as fun as my evening with the TWF ladies – but this time we had glowsticks, and bikes. The last spin class I took was at the YMCA over five years ago. I was looking forward to giving FlyWheel a try because I have always enjoyed spin. This time I decided to do a little research before the class so I knew what I was getting into. After an evening with Jiya and the TWF ladies, I didn’t know whether to expect a nice, safe spin class or an impromptu booty shaking session. I wanted to be prepared.

Our instructor for the evening was Jenna, and she was adorable with a capital A and the energy turned ALL the way up.  From the moment I clipped into my bike with my fluorescent yellow necklaces and bracelets emitting a healthy glow, she started getting us pumped to spin. The lights went out, the music volume was jacked up, and looking into the mirror on the opposite wall all I could see was discombobulated glow jewelry in tones of purple, pink, yellow and blue. After a brief tutorial on how to adjust torque and RPMs, as well as how to  keep an eye on our Power output for the class so we could compare ourselves to our peers on the leader board (hey, nothing like a healthy bit of competition!), we were off. We jammed out to classics such as Pour Some Sugar on Me and some hip hop that I can’t recall the name of but thoroughly enjoyed. Jenna encouraged us to pace with the beat, and it was easy to do with the bass pumping loud in our ears.

Did I mention Jenna’s energy? She was right there with us the whole time, but with the added challenge of talking through the entire workout. The most amazing part is she hardly even sounded winded. I loved that we incorporated some upper body exercises into the class. They had a three and five pound bar weight you could easily grab from in the ‘saddle’ as they called it, and we did a brief but challenging series of bicep curls, tricep dips, and shoulder presses all while keeping our legs moving.

I thoroughly enjoyed the class, and the facilities were nice with towels and shoes offered to members. They have an easy check-in system and bike assignment so you aren’t lost searching for a bike. You can even track your stats using their online portal. Best part – they offered all participants a chance to come back again for another spin class or to try out FlyBarre. I’ll be booking my next class soon!

GlowRide

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Trophy Wife Fitness – It’s not what you think

Over the past two weeks I’ve been participating in a great event series from our local Yelp community called Yelp Quirks Out. My first event was a BodyRock class with Trophy Wife Fitness. To be honest, when I saw a two week period filled with fun, free workouts – I didn’t really pay too much attention to what I was signing up for. I saw key words like “trophy wife,” “aerial silks” and “sunset yoga,” and I signed up as fast as I could before the events filled up. Beyond reading the tagline, I didn’t do much research into what I was getting myself into. To put it simply, Jiya’s class was not at all what I imagined (but in a good way.)

The term “trophy wife” conjures – for me at least – an image of a slender, probably blonde, woman in a Lululemon ensemble with a huge rock on her finger, I expected leg lifts, maybe some squats, and most definitely an obligatory set of crunches. I wasn’t too pumped for Bethany Frankel to lead me through calisthenics, but hey – free workout? I’ll take it.

Jiya and her front line of ladies blew my image of Trophy Wife Fitness out of the water, and now when I think TW I see a beautiful, vibrant, and booty shakin’ goddess. That’s exactly what we did – or in my case, attempted to do. We shook our booties for 45 minutes to loud, powerful female vocals and had way too much fun doing it. The energy and enthusiasm in the room was infectious. It was impossible not to smile, laugh at my lack of both hips and rhythm, and just keep shaking it as hard as I could.

And as far as the intensity of the workout? I was sore for three days. Specifically in my *ahem* booty area. Those under the butt muscles (you know the ones), butt cheek muscles, and inner thigh muscles all had that nice, tortuous ache that simultaneously makes you super proud and super not into moving for awhile.

I’m looking forward to mixing up my regular yoga routine with some more TWF in the future.

Yelp Quirks Out BodyRock TWF

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