On cleansing – Day #4 and post-cleanse

For lunch this afternoon I incorporated meat, cheese, and pasta back into my diet all in one go. I’m anxiously (and a bit nervously) waiting to see how my body responds. It has been about half an hour, and so far so good. 

So how’d the cleanse go? Well, I lost 7 lbs all said and done. I thought I’d plateaued at day 3, but the morning after day 4 I was down another 2 lbs. Most juice cleanses are recommended at three days, but I’d certainly recommend four days. I probably could have gone the full seven, but this was a nice introduction to the process. Most undoubtedly the majority of weight lost was water weight, but I haven’t felt this good about my body since high school. I know I’ll have to make smarter decisions to keep it this way. I’m excited about the prospect of a healthier diet combined with my normal exercise regimen. This process has made me more confident in the knowledge that I really can have the body I want – as long as I exercise discipline, consistency, and smart decision making. 


First day post-cleanse I stuck to the plan and ate a mostly plant-based diet. Breakfast was an Activia yogurt, mid-morning snack was a small apple, lunch was a field greens salad hold the cheese and dressing. I used a ‘dipping’ technique to use very little dressing, but I did need a bit for flavor. I mean, let’s be real, chewing on lettuce just doesn’t taste good. The heirloom tomatoes in my salad had an amazing burst of flavor. I suspect my taste buds are a little more sensitive to natural flavors now. Had the salad had more tomatoes and cucumbers, the dressing may not have been necessary at all. Throughout the evening I snacked on sliced fruit and threw in a handful of nuts for some fat and protein. I felt good, but a little hungry. It is amazing how having a juice (or, I suspect this would work with a small meal/snack) every 90 minutes to 2 hours really kept hunger at bay. 

So here I am post-cleanse, and I’m tentatively back in the realm of deciding what to eat. It is a bit scary out here, and given I’m at the start of a week of business trainings (full time job and Mary Kay) where food is provided for me, I’m limited in my options — hence the whole meat, cheese and pasta experience. When all you have available is deli sandwiches and tri-colored tortellini pasta salad, that’s what you eat. Or, you become the weird girl who only ate cucumbers at lunch. Or, alternatively, the snob/health freak who went across the street to the juice bar. And so, sandwiches it is. I am proud to say I avoided the Doritos and Oreos. Small victories. For breakfast I ate a small plate of fruit and a blueberry pastry. Man, what a sugar rush! I felt completely buzzed for all of an hour, and then felt a noticeable crash. It is amazing how little you notice the impact of foods high in sugar when you eat them all the time. Suddenly my constant fatigue, mid-afternoon crash, and inability to leave my couch after an ice cream binge all make much more sense. Tonight I’ll be choosing salad for dinner to help bring back the balance to my diet and give my body the nutrients it’s come to love these last five days.

If you have any burning questions I didn’t touch in this overview, please post and I’ll answer in the comments section. I hope my personal experience may encourage others to give it a try for themselves. 

To your health, and happy cleansing! 

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2 thoughts on “On cleansing – Day #4 and post-cleanse

  1. Allie says:

    I was really hoping the cleanse would help rid you of the craving for sugar and processed food.

    • lilqwnb says:

      I should clarify I had the pastry this morning due to limited selection. The fruit wasn’t going to be substantial on its own to hold me through several hours of lecture during a work training. I certainly didn’t need it, and would have passed if they’d had some yogurt available. I also was just a bit curious if it would be overwhelmingly sweet – which is was a bit. Do I still get a hankering for chocolate? Yes. But, I think what is clearer for me now is that feeling good is worth way more than the brief satisfaction of indulging. Now, that said, I don’t believe in denying yourself entirely as then you start to obsess – so everything in moderation!

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